Maintain healthy diet during childhood allows children to grow, learn, interact with peers and protect them from diseases. Therefore, parents should ensure that their children have adequate food to avoid malnutrition and obesity.

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Amalaki or Indian Gooseberry fruit has the richest source of natural Vitamin C. It is an essential component of Chyavanaprasha, a well-known rejuvenative tonic, and Triphala, a digestive formula.Benefits of Amla : Anti-oxidant, Anti-aging, Respirator (...)

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