you will be privy to not only a physiological advantage, but also the practical one of conducting your exercise at the beginning of the day without distraction.

10 pounds - ultimately, losing weight requires smart dietary decisions and a well thought out routine of exercise. By exercising in the morning, however, you will be giving yourself a distinct advantage in that battle to lose 10 pounds - you will be

pounds, however, you're hoping to burn fat. If you exercise in the morning on an empty stomach, you're burning energy at a time when your body's carbohydrate

Carbohydrates come from your meals, so when you exercise at a normal time of the day your body will have plenty of carbohydrates to burn. In trying to lose 10