The main point of the Shakeology is not merely calorie restriction but its nutrient rich. The aim is to get the most nutrients with the fewer calories. These calories are to fuel your workouts and rid the body of toxins and hydration into homeostasis (...)

Shakeology ingredients: Maca Powder, Sacha Inchi, Yacon, Flax Seed, Chia Seed, Chlorella, Spirulina, Hydrilla, Spinach, Blue Green Algae, Quinoa, Banana Powder, Carrot Powder, Orange Powder, Pineapple Powder, Raspberry Powder, Barley Grass, Oat Grass (...)

Not every liquid diet is a good choice. Not every liquid diet is extremely low in calories. Anytime liquid diets are discussed, there needs to be clarification of several points.