Remember that feet take the full force of the body’s weight every time you stand up, so it is essential to occasionally relieve them of the pressure. Set aside ten minutes on a weekly basis and put your feet up. Soak them in a bowl of steaming water, (...)

The Chinese view martial arts, such as t’ai chi, qi gong and wing chun, as internal exercises, which help focus the mind and develop a sense of inner strength. Once practised, internal exercise develops health and mental harmony.

A bad workman is quite right to blame his tools when it comes to applying (or rather not applying) make-up. Having the right equipment is paramount to achieving the desired effect and can make all the difference between looking great or ending up lik (...)

As science seeks to enhance the quality and prolong the span of life, so we can rest assured that skincare technology will develop in leaps and bounds. Skincare continues to be at the forefront of science, simply because there is no better gauge for (...)

The appearance and health of skin, while largely determined by genes, are not immune to internal or external forces. A prime example of how the environment affects the skin is illustrated by the fact that Australia, with a population of fair-skinned (...)

Yes, instead of using personal diaries, be of this age and use online journals. Quiet obvious that they not only save paper, on the contrary you might lose it on your battery or electricity charging, but even then they provide you privacy like nothin (...)

Pain just before sex or entry pain is most often caused by insufficient lubrication which in turn can be a result of inadequate foreplay. However, insufficient lubrication can be also a side effect of certain medications including birth control pills (...)

Cracked heels are very unattractive and upsetting, especially if you like wearing sandals. Problems with excessively dry, cracked heels are very common and there are many foot care products which promise to help you get rid of cracked heels and softe (...)

Dandruff is a common and very embarrassing scalp condition characterized by white flakes of skin on the shoulder and itchy scalp. It can be caused by different factors including both dry and oily skin, sensitivity to shampoos and other hair care prod (...)

Cervical cancer is one of the most common types of cancer affecting woman’s reproductive organs. It is believed to be caused by several strains of human papillomavirus (HPV) which are transmitted through unprotected sexual contacts with an infected p (...)